canter, dressage, dressage lessons, dressage training, dressagemortals, equestrian, horsewomen

The Elegance of Elbows

Despite what non-horsepeople say about the horse doing all the work, those in the know are all too aware that dressage is a total body workout. To persuade the horse to do anything other than graze, run off with you, or haul himself around on his forehand takes a lot of convincing. It also takes a super-human coordination of the rider’s legs and limbs in concert with the seat, core, and shoulders. It looks so easy when done by a professional.
As an adult amateur dressage rider, I am constantly trying to align errant body parts. To have them work up to a full concert would be fantastic. For now, I’d settle for something resembling a recognizable melody.
This past week my elbows stepped up as the body part of the month. I’m sharing this story because I’m impressed with how paying attention to the elbows has made a significant difference in my effectiveness.

Assuming you don't want to look at my elbows, here's a shot of Micah (right) with Harrison, the handsome new guy at the barn.

Assuming you don’t want to look at my elbows, here’s a shot of Micah (right) with Harrison, the handsome new guy at the barn.


My trainer has long been nagging me to keep my elbows at my side (especially the right elbow, which colludes with my horse to give away the right rein), and while I’ve improved, I only really got it last week. (Note: I reserve the right to back-slide at a moment’s notice.)
We were working on haunches in, a counter-intuitive maneuver which messes with the mind and body of both beast and rider. We were flailing along, kind of getting it, when I glued my elbows to my sides and voila! haunches in happened.
I applied this technique to the trot and — amazing — it improved! As expected, gluing the elbows at the canter is more difficult so that’s going to be an ongoing effort. Gluing the elbows while remaining relaxed and fluid is another challenge, since it’s easier to turn into a chunk of concrete when becoming uber-focused on correcting a habit.
Try it and see if focusing on your elbows helps you. You may have noticed that all of the professional riders keep their elbows at their sides while the less skilled of us flail our arms about. Keep a mental picture of the rider you want to be in your mind as you try bringing your awareness to your elbows this week. Give it a go at the walk, then work your way up.
Happy riding!